I applied to get into the RCMP and was looking for a way to get myself into great shape.
I'm 45 years old and I've never done any running at all but it has always been my dream to run. I downloaded your Treadmill Trainer 1 and I love it.
Also, hundreds of studies have shown that interval training is by far the most effective training method to improve your endurance, speed, and overall aerobic capacity. For instance, a 2005 study published in the Journal of Applied Physiology found that after just two weeks of interval training, six of the eight college-age men and women doubled their endurance, or the amount of time they could work at moderate intensity before exhaustion. Eight volunteers in the control group, who did not do any interval training, showed no improvement in endurance.
Researchers at McMaster University in had the exercisers sprint for 30 seconds, then either stop or continue gently for four minutes. A dramatic improvement in endurance was noticed after only 15 minutes of intense intervals spread over two weeks.
"new findings suggest that for at least one workout a week it pays to be both tortoise and hare -- alternating short bursts of high-intensity exercise with easy-does-it recoveryThis alternating fast-slow technique, called interval training, is hardly new.
"Thank you for these great programs.
"I have really noticed my endurance and pace improve"
I have also noticed that I am able to run faster and farther.
I like the interval workout because I would get bored with running and the intervals really keep me motivated and interested in what I am doing. I feel like I am getting a better workout compared to just running at a consistent pace.
I feel that Treadmill Trainer Volume 1 is a great way to get started with a fitness program."
"I enjoy the intervals, the interruption to continuous running.
Well, imagine me running right beside you providing you with on-going motivation and literally pushing you a little bit more each step of the way.
I then inspire you through numerous walking and jogging intervals that will make your running experience feel as comfortable as a hot chocolate on a cold winter's day!
Best of all, you haven't even looked at your watch or had to worry about how fast or how long to run for.
But don't take my word for it.
It has literally peeled her off the couch and has shaped in her into a healthier and fitter person.
Just add Treadmill Trainer Volume 1 to your order and say goodbye to fatigue, stress, excess weight, and boredom.
As a developing runner, Treadmill Trainer Volume 2 lays your foundation.
Just imagine running faster without fatigue. Picture yourself running longer while the minutes and miles just fly by!
What's wonderful is that this workout (and all of the Treadmill Trainer workouts) are designed specifically for you.
Each running speed is relative to you - not some random number.
For instance, we have clients using this workout running a 5 min/mile while others run the same intervals at a 10 min/mile.
As we go through this workout together you'll see exactly what I mean.
You'll be able to run with peace of mind! I let you know when to speed up and when to slow down and at what speed to use for both.
Need I say more?
Our client Jim K. in Toronto, Canada did!
But, first, realize that you can too!
It's amazing what results you can achieve when you "look outside of yourself" for leverage and accountability.
As you begin your run and hit the play button on your iPod/MP3 player you will hear my voice (and great music) start you off with an enlivening warm-up before leading you through 3 exhilarating speed endurance interval sections.
If you are an advanced runner with ambitious goals then add this 47-minute endorphin rush to your order now.
Following this running workout just twice a week will skyrocket your running pace and leave you feeling terrific.
Oh yeahour client Jim K. was so blown away by the results he achieved after just 1 run that he sent me a testimonial literally after stepping off the treadmill.
He covered an amazing 6 miles (9.6 km) in just 43 minutes and burned 650 calories.
Are you ready to find out?
So many our clients asked me for a challenging running workout that they could use after completing Volume 3. They wanted something a little longer.
Throughout this 75-minute run, you will blaze through a motivating warm-up, 10 minutes of progressive tempo runs, and 2 interval sections working at your 5k and 10k race pace.
That's what is so great about the Treadmill Trainer workouts - they're all based on your own fitness level!
In fact, did you know that your half-marathon training should more closely resemble 10k training than full marathon training?
So take advantage of this workout and you will run longerwhile maintaing a blistering pace!
Ok, now we're getting serious!
This may well be THE BEST running workout you've ever come across!
You will be astounded at how your running performance will improve as you use this workout just twice a week!
Hill training is a must if you want to seriously shatter some records.
And how often are running courses always flat when you run outside?
Hill Runner 1 and 2 are specifically designed to be enjoyed on the treadmill ONLY.
If you enjoy running hills, then you will absolutely love this workout.
In Hill Runner 1 you'll spend your workout running at a constant 4% incline.
Do you want to run faster?
As in Hill Runner 1 you will get to enjoy 3 invigorating hill challenges but now you will be asked to run like the wind!
And because of its length and challenging nature Hill Runner 2 is also considered a 3-in-1 workout.
And as you probably are aware of by now hill training greatly enhances your running economy, functional strength, lactate threshold, and VO2max.
Improve the power in each of your strides as keep pushing your way up the treadmill and just watch much stronger of a runner you become.
Do you ever spend more time figuring out the structure of your workout than the actual run itself?
The running music is noticeably different: powerful, energetic and motivating.
Your Treadmill Trainer workouts can be enjoyed anywhere you like running whether it be outdoors or on a treadmill.
Greater results in less time.
Sounds pretty ambitious doesn't it?
As your Treadmill Trainer coach I am with you throughout your runs.
Have you ever felt lost when trying to prepare for a 5k race?
No matter is you're a beginner, intermediate, or advanced.
k runs are fun to train for and to run.
Order now and you will have access to all 3 programs (beginner, intermediate, advanced).
The main reason is that a half-marathon is only 11 more km than a 10k run. However, it is still another 21 km to the full marathon distance (42km).
Thoughout the 102-page Nutrition for Runners e-book you will learn exactly what to eat and drink to become the best runner you can be!
Preparing your body properly before your runs might just be difference between finishing faster and preventing needless injuries.
"Yuri and exercise are synonymous with creative, inventive, challenging and totally fun!
What I admire most about Yuri is his knowledge and understanding of exercise physiology and sport psychology. He utilizes this not only to motivate a maximum effort, but also to support and encourage the attempt. Yuri's Treadmill Trainer workouts are totally energizing and leave me feeling fit and healthy.
The same knowledge and creativity that Yuri delivers in a personal session have been transmitted to an audio format that I can take with me wherever I go. Best of all, the audio is not 'canned or computerized'. It literally feels as if Yuri is personally there with me; encouraging and motivating as always.
I highly recommend Treadmill Trainer workouts. They've really spiced up my workouts and have made going to the gym (and running) fun and beneficial to my health and well-being!"
Detailed chart showing you exactly what your pace needs to be in order to achieve your desired results in 5k, 10k, half-marathon, and marathon races!
Discover great training techniques and tools for developing greater running speed from the world's leading authority on conditioning - the National Strength and Conditioning Association (NSCA).
You will be encouraged and continually motivated through my timely emails that will keep you on track and pumped to give the most you can in each run.
It's a hidden SPECIAL BONUS that comes with one of the programs offered on this site.
If you purchase any Treadmill Trainer Running Program and use it while exercising and find that it does not live up to your expectations, send us an e-mail requesting a refund & explain why it didn't work for you.
Are you tired of sub-par results?
Order today and SAVE 15% and get all those juicy bonuses!
"I have been using the Treadmill Trainers for the last 3 months and I LOVE them! I LOVE THEM!!! I had almost given up hope on being able to run until I discovered your programs."
"Before using the programs, I would experience pain during and after running. I would only be able to run for short times, usually either too fast or too slow. It wasn't until the Treadmill Trainer series that I realized my form and my pace were the problems.
Now, I am able to run without getting winded and fatigued. The pain has disappeared. The Treadmill Trainers are very structured and provide an intense workout in a short length of time. It is truly like having a personal trainer and a running coach right there by my side encouraging and motivating me with every step.
When I feel like I can't make it another step, your voice comes in right on time letting me know that I can make it. My confidence in myself and my ability to run, injury-free, has improved 100% because of your teaching in the Treadmill Trainers. I purchased all 3 volumes and I use them everyday.
The wealth of knowledge and the teaching offered in the programs is priceless. Yuri, I cannot thank you enough and words cannot express just how wonderful the Treadmill Trainers are.
My life and my health have been forever changed by the Treadmill Trainer series. I am telling everybody I know about you. Thank you."
I'm one of your "down under" fans in Australia.
During the last stages of the walk when I was feeling like it would never end, all I could hear in my head was you saying "Never give up"!
"I found Treadmill Trainer by completechance and boy was ita great find!
My treadmill is in my garage and it had become very monotonous and difficult to motivate myself to stare at a brickwall for an hour!
Your programs have breathed new life in to my exercise regime and in just a few weeks I can feel the difference it has made."
"Treadmill Trainer Volume 1 has been amazing for me! I have wanted to run for years but every time I have tried I've been unable to run for more than a minute without getting a side stitch or being very out of breath. This was very discouraging as it caused me to quit.
But, I am now completing the whole 30 minute workout in Treadmill Trainer Volume 1 and I can't wait to go for my next run. I'm so proud of myself for being able to run 4 minutes straight. Thanks so much!!!"
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