Total Wellness Cleanse

Which means that in just a few days your body will be cleansed of the fat, chemicals, and toxic pollution it has been subjected to over the past few weeks, months, and even years.

What that really means to you is that you won't have to suffer with the extra pounds and lethargy you've accumulated over the holidays. No longer will you be a prisoner to addictive and emotional eating habits.

The reason I say that is because what you're about to discover is the only detox diet and cleanse program you'll ever come across that will guide you through a time-proven holistic cleansing plan, while giving you day-by-day support, a detailed personalized dietary, exercise, and lifestyle action plan, and results that will leave you saying "If I only did this last year!"



If you feel terrible every time January roles around because of how badly you polluted your body over the holidays; if you want to put an end to emotional and addictive eating habits; if you want to lose weight, and are ready to start 2009 looking and feeling absolutely fantastic, then what you are about to discover will change your life!

For the first time ever, Total Wellness Consulting is bringing its time-proven detox and cleansing program to an online format that you can benefit from in the comfort of your own home.

Can you remember a time when you felt absolutely amazing?

If so, then imagine feeling 100 times better than that!

You see, if you don't know how amazing you can look and feel, then you really have no idea.

And best of all, you'll be supported 100% of the way to your new years goals or your money back!

After all, if you don't start now how can expect to rid your body of the toxic pollution it has been subjected to, especially during the holiday season?

You see, to make a change you need to bring your existing lifestyle and eating habits to a halting STOP!

Let me show you how most people start the New Year, only to end up failing (and getting sick) just a few weeks later.

But first, let's consider the holiday season for a moment.

Typically, the holidays are a short-period of time filled with family and work-related parties and gatherings where you're encouraged to eat, drink, and be merrry!

As this pattern continues over the holiday season you continue to pollute your body with foods and drinks that create tremendous acidity and toxicity within your body.

Thus, the more you intoxicate your body, the more you negatively alter its internal environment.

If your body becomes overly toxic and acidic then you're creating a wonderful playground for billions of microorganisms such as bacteria, viruses, yeasts, and fungus to proliferate.

Within a few days of the New Year, you feel lethargic, depressed, and "under the weather".

But don't be fooled by the media or what other people think they know!

You now know that it's not the superbug that's the problem - it's your toxic body!

During the 30-day Total Wellness Cleanse you will learn how to take action to radically and positively transform your body's internal environment so that it becomes a hostile environment to nasty critters and a glorious platform that will ensure the healthiest and slimmest body you could ever imagine.

If you have 2 or more checkmarks on the list above, then you NEED to detoxify and heal your body.

Within the very first week of our holistic detox and cleanse you will notice a marked difference in your body.

Believe me, this has happened so many times before to our countless clients who have followed our cleansing program.

Detoxification is an amazing way to lose weight - although that's not its primary purpose.

Therefore, even if you try your best to lose weight without detoxifying your body, your efforts will be in vain. Your body needs to hold onto to excess fat if you are too toxic!

So in order for your body to no longer need as much fat storage you need to lose the waste.

The problem with holiday eating and drinking is that it literally creates addiction and dependency on those exact foods and drinks you know you shouldn't be eating and drinking.

Food addictions are a more severe form of cravings and come about because of 3 main reasons: you eat the same food in large amounts; you eat the same food too frequently; and food resides in your digestive tract far too long.

What are you addicted to?

Whether or not the holiday season makes those addictions worse for you is irrelevant.

When it comes to craving foods like sugar, you need to realize that the more acidic your body becomes, the greater the "army" of sugar-feeding yeast and bad bacteria in your body becomes.

So even if you want to stop eating sweets or eliminate alcohol from your diet, you can't because it is these critters that are causing you to seek out the foods you crave! Yeasts feed on sugar and the breakdown of improperly digested foods.

Yeasts and bad bacteria want you to eat sugar-laden, acidic foods because in doing so, you feed them!

And this vicious cycle will never end!

And, you'll do just that on our 30-day Total Wellness Cleanse.

I don't think so!

Wouldn't you agree that very often it's your mental, psychological, and emotional habits that are your weakest link?

You, like me and everyone else, are programmed to behave in certain ways to make us feel a certain feeling or emotion. Beyond taste and nutrition, that's why we eat.

The problem, though, is that for most people (perhaps yourself) emotional eating is their single biggest downfall.

Do you eat late at night eventhough you know you shouldn't?

If you answered yes to any of these questions, then you need to change not only what and how you eat but also your habitual ways of thinking and acting towards foods.

We will help you overcome these mental and emotional road blocks and teach you everything you need to create empowering habits and break the shackles of years of emotional eating patterns.

So if you're ready to kickstart 2009 with a new and improved you, then check out what's coming your way in your 30-day Total Wellness Cleanse.

If you don't know me already, then let me tell you a bit about myself.

I have been helping people just like you lose weight, eat heatlhier, detox and cleanse, and get in great shape for over 11 years now.

I am also the owner of Total Wellness Consulting, the author of Eating for Energy, and the creator of the industry-leading iPod workouts Fitter U%u2122 and Treadmill Trainer%u2122.

I do whatever I can (within reason of course) to help more people live their best life ever and as such I've been featured across tons of media including Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News, and am a frequent contributor to numerous magazines including VIVA, Impact magazine, Wish, and Fitness Business Canada - just to name a few.

Regardless of this "superficial" mumbo jumbo, at the end of the day, I simply love what I do.

I sincerely hope you decide to join our exclusive Total Wellness Cleanse and allow Amy and I to help you cleanse your body and absolutely transform your life!

Like many people out there, it took me a long time to figure out what I wanted to do in life.

Nothing gets me more excited than talking nutrition and helping people discover what I had the pleasure of discovering years ago.

My mission is to inspire you to take control of your weight and health by creating healthy eating habits and a healthy relationship with food.

We wanted highly motivated people like you to learn from us!

As your customer service leader, I look to help you enjoy perhaps the most incredible 30 days of your life!

Over the past several years, I have refined my skills and have become an invaluable player on the Total Wellness Consulting team.

When I started with the company, I changed my personal life significantly for the better by eating better and exercising more frequently.

If I can do it, so can you!

During the "Cleanse Phase" (days 1 to 14) you will be following our time-proven cleansing protocol which is geared towards re-establishing your body's proper acid-alkaline balance, reducing your cravings for sugar, and creating an internal environment within your body that promotes health, energy, and vitality!

What this means to you is that by the end of the 14 days your urge to have another sweet, alcoholic beverage, or over-indulge in your favourite "bad" foods will be dramatically diminished. You wil be in control, and not your cravings.

Our detoxification protocol is a gentle and a progressive process, somewhat similar to inching into a hot bath.

During this initial phase (and beyond) you will also have your very own guided workout plan to further the detoxification process and to ensure that your muscles stay lean and strong.

While there are many companies out there that promote their detox products, rest assured that on our cleanse you will NOT be asked to buy any "detox products" or magical pills.

Our detoxification is a holistic approach to bettering your health and body through the foods and fluids to which you already have access.

The Total Wellness Cleanse is really about shedding away layers of excuses and negative emotions, poor eating habits, unwanted fat, lethargy and fatigue, and allowing your true inner you to shine through!

In the "Maintenance Phase" of your cleanse you will begin to implement your personalized dietary, fitness, and lifestyle plan (more on this later).

These two weeks are about helping you smoothly transition from the "Cleanse Phase" into your new and improved personalized diet and lifestyle.

As with the "Cleanse Phase", you will have all the support you need and by the end of the 30-day program you will feel ready to take on the world and make 2009 your best year ever!

This is your owner's manual to detoxification and cleansing.

Your Daily Inspiration journal which will provide with you 30 inspirational lessons to better every aspect of your life.

We will have you complete a 13-page Nutri-Systems Profile (NSP) in order to understand every single aspect of your diet, lifestyle, and overall health.

This holistic nutritional assessment will then allow us to analyze the health of your body's systems and vital organs and see where improvements can be made through your subsequent healthy eating plan.

Your nutrition profile will give us a clear insight into the health of your digestive and intestinal system, your thyroid and adrenal glands, whether or not your liver and kidneys are overly toxic, and many other aspects of your vital internal physiology that you would not have known otherwise.

This is the same process we take our private clients through.

With the information from your NSP we will then compile a complete and detailed dietary 8-week meal plan specifically tailored to your individual needs.

You will receive specific dietay guidelines, including which foods to eat, which foods are damaging your body and should be avoided, nutritious recipes, and more!

With your meal plan you will know exactly what to eat for breakfast, lunch, and dinner for an entire 8 weeks!

These first two steps alone would cost you upwards of $500 with a quality naturopathic doctor, holistic nutritionist, and even more if you were one of our private clients.

But with this cleanse program you get so much more!

And remember that both Amy and myself are Registered Holistic Nutritionists and this program mimics the individual coaching we would provide our one-on-one clients.

As part of our unique 30-day system, we provide you with a FREE 30-minute phone consultation.

During this call, together with you, we will go over your NSP, your subsequent dietary and lifestyle recommendations, and answer any other health, wellness, and detoxification questions you might have.

This is a highly valuable call considering that both Amy and I no longer have the time to work one-on-one with many people.

During the first 14 days (Cleanse Phase) of the Total Wellness Cleanse you will be following our body transforming and detoxifying meal plan.

This cleansing phase will gently ease you into the detoxification process and allow your body to get more comfortable with your new-found energy and body!

The Total Wellness Cleanse is not a water or juice fast.

To give you as much support as possible, we will provide with you over 50 detox recipes and food ideas that will support the cleansing process.

Whether you need breakfast, lunch, dinner, snack, or post-workout recipes, you'll get everything you need and more!

We'll even show you how to "cleanse on the go" by helping you prepare healthy meals to take to work, while you're out of the house, if you're traveling, and helpful tips and strategies to keep in mind while eating at restaurants.

Every other night, we will be hosting a FREE 30-minute tele-class where you and the other members of our exclusive 30-day Total Wellness Cleanse program can share your daily experiences, successes, and challenges.

You can have all of your questions answered during these 30-minute calls.

If you can't make the call, don't worry.

Each morning you will receive a new and exciting coaching email from yours truly.

These emails will feature incredible motivation and information to make each day your best day ever!

You will get inspiring quotes, information on specific foods, answers to common detox questions, a personal challenge, and more exciting features to keep you motivated and on-track!

These emails are the epitomy of motivation and accountability.

As an exclusive member of our 30-day Total Wellnes Cleanse%u2122, you have full access to us via email 24 hours day, 7 days a week.

This is truly a privilege of membership as we rarely have the chance to personally communicate to the hundreds of emails we receive on a daily basis.

As a member of the cleanse, you'll have instant and on-going access to our Fit Forum.

You can use the forum to stay connected with other members, ask questions, and share your stories.

The Fit Forum provides a great community-building environment for you and everyone else taking part in the Total Wellness Cleanse.

It's obviously important to get started on the right foot and that's why Amy and I will be conducted a welcome and introductory teleseminar on Friday January 2, 2009 (the first day of your cleanse).

During this call we will highlight the philosophy of our cleanse, instruct you on how to start, and what to expect over the next couple days and weeks.

The call is scheduled for one hour but we will go as long as needed to give you all the information you need to get started.

We are firm believers in providing you with the knowledge you need to understand how your body works and what it goes through during the detoxification process.

During this call you learn all about how your liver, kidneys, skin, and respiratory system detoxify your body.

As holistic nutritionists and passionate physiology educators, Amy and I will lay out these complicated physiological detoxification mechanisms in an easy-to-understand format.

This teleseminar will change your life!

We will also cover the topic of candida and candidiasis.

Finally, we will touch on parasites.

Start the New Year and end the cleanse with a bang on the final day of the cleanse program.

This is an fun 30-minute teleseminar where we will celebrate the completion of the cleanse, share our experiences, challenges, and most importantly our successes!

We will also answer your questions about what steps to take next to continue on the right path!

"When does the Total Wellness Cleanse start and end?"

Our 30-day cleanse starts on Friday January 2, 2009 and ends on Saturday January 31, 2009.

"What makes this cleanse different from all the rest?"

There is nothing like our cleanse anywhere!

The Total Wellness Cleanse is the ONLY guided and personalized detox/cleanse that also gives you a personalized nutritional assessement and 8-week dietary and lifestyle plan.

Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.

Best of all, this cleanse is done "virtually", meaning that we provide you with everthing you need via phone, email, and in digital formats.

"What do I need for the cleanse?"

Other than food and water, you don't need much.

"What am I allowed to eat during the cleanse?"

Pretty much any plant-based food including vegetables, non-sweet fruit, legumes, non-glutenous grains, and nuts and seeds.

However, with the arsenal of delicious cleanse recipes you'll be getting you'll wonder why you even ate these foods in the first place.

"Do I have to eat raw foods on the cleanse?"

You have the choice.

If you're a raw foodist, then this cleanse will tremendously benefit you as one of the main objectives is to alkalize your body to a much greater degree than you might be used to. A lot of raw food meals call for heavy amounts of natural sugars in the form of dates and sweet fruit and as such impose more acid on your system.

"Are you going to sell me any detox or cleanse products?"



Our approach is through dietary and lifestyle improvements - not "magic formulas".

"Can I still do this cleanse if"

I'm pregnant, breastfeeding, travelling, or have never done a cleanse before.

The Total Wellness Cleanse 30-day guided cleanse is suitable for any healthy individual but will most profoundly and positively affect those who are less healthy or who suffer from a specific health condition.

"Will I lose weight on this cleanse?"

As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual.

"What if I don't want to lose weight?"

That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that's about it.

"What other results can I expect?"

Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).

Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.

"Will there be any "detox" side effects?"

If you are very toxic (ie.

Healthy eating is a critical component to cleansing your body and rejuvenating it for the new year, but exercise is just as important!

However, instead of providing you with a generic exercise plan, you will get the industry leading weight loss workout program.

Fitter U%u2122 is the only weight loss fitness program that offers my fitnesss coaching and motivation over your iPod/mp3 player's headphones, giving you the most time-efficient and effective workouts of your life!

It's truly the next best thing to working with me in person.

And best of all, Fitter U%u2122 is perfect for you, no matter your age, fitness level, or experience because all of the workouts are based on your relative fitness level.

Your 19 different iPod workouts also come with a comprehensive 80-page Success Journal complete with workout trackers and exercise pictures for your workouts, and a day-by-day plan to show when to do your workouts.

And since Fitter U%u2122 is a 3-month workout program, you'll have 2 months of continued exercise guidance even after you finish the 30-day cleanse.

When you join the exclusive Total Wellness Cleanse you get this incredible fitness program (that others line up to pay $67 for) absolutely FREE!

If you enjoy running or want to start ,then my Treadmill Trainer%u2122 iPod running workouts are your ticket.

Use them on the treadmill or while running outdoors.

These highly motivating and inspiring guided running workouts you'll give you the most enjoyable running experience of your life.

These audio guided runs will spice up your cardio workouts and give your body yet another channel for detoxifying!

As if your personalized dietary plan isn't good enough, we thought you'd also like my best-selling book, Eating for Energy.

Eating for Energy is one of the most riveting books on healthy eating to hit the market and throughout its 368 pages you'll learn exactly how and what to eat to maximize your energy and your health.

Complete with a 12-week meal plan and 120 living food recipes, this book (alone) can be your guide to healthy eating for the rest of the year, and your life!

If you're lucky enough to be one of the 200 people to join the Total Wellness Cleanse, you get the e-book version to download to your computer - absolutely FREE!

This e-book is a compilation of 101 of my best articles on the topics of healthy eating, exercise, motivation, and overall wellness.

Whether you're looking to lose weight or want to know about specific foods, this e-book answers many of the commonly asked questions that I've received over the past 11 years.

And, it's yours absolutely FREE if you get started today.

Rob Sugar, our good friend and expert coach on weight loss and emotional eating, will be joining us for an exclusive 60-minute teleclass that will help you put an end to binge eating, snacking late at night, and overcoming emotional eating habits.

Simply put - Rob is amazing!

You will not want to miss the life-changing strategies and techniques he'll be sharing on the call to overcome the underlying issues for why we eat too much.

As busy as Rob Sugar is, he has still made us a promise that each member of the Total Wellness Cleanse program will receive a FREE weight loss and emotional eating coaching session with him.

This is yet another amazing opportunity that you do not want to pass up.

This is the only fully guided and personalized cleanse program available on the market.

Nowhere else will you have 2 world-renowned holistic nutritionists and cleansing experts guide you through an incredible (and safe) detox experience, evaluate your health through an in-depth nutrition and lifestyle assessment, and then prepare your very own personalized dietary, fitness, and wellness action plan!

Try going to your local naturopath, dietitian, doctor, nutritionist, or herbalist and ask them to send you daily emails, speak with you on the phone every other day, and give you access to their personal email 24 hours a day, 7 days a week!

It just doesn't happen.

But the Total Wellness Cleanse gives you all of this and more!

As much as we'd love to help you cleanse your polluted body and live with greater health, energy, and radiance than you can imagine, we also realize that this program is not for everyone.

Maybe you're better off with a month supply of "quick fix" detox powders and pills and have a go at this detoxifcation process all by yourself.

But remember thisunless you change your internal physiology (naturally) and change your habits you will revert back to your old behaviours.

So the choice is yours.

Join us and get a holistic and natural approach to cleansing and purifying your body with all the support and motivation you could ever want or buy a magic pill that will make you poop more!

When you register for the exclusive Total Wellness Cleanse today you get everything that we've shown you above.

These are the actual amounts our personal clients pay us for each of these services.

And that doesn't even take into account all the time we spend reading and responding to your emails, and being there EVERY DAY to fully support you in the cleansing process.

If you were one of our "in-person" Total Wellness Cleanse clients you would pay $997.

Remember, this is a FULL SUPPORT program with everything you would get if you were one of our "offline" clients!

That is why we can only accept 200 people to join this exclusive program.

Will you be one of them?

You KNOW that we're committed to helping you and to seeing that you get results.

That's why we'd love to sweeten the deal and offer you a spot in the Total Wellness Cleanse for only $643.50!

ACTUALLY, we're going to do something even better!

Because it's the holiday season and you're ready to take action right NOW and register TODAY, we will happily give you an additional 15% OFF the regular price so that you pay only $547!

That's a SAVINGS OF $96.50 just for getting started today.

Registration for this "private, members-only" cleanse program ends on Thursday January 1, 2009 at midnight!

We really would love to work with you and help you reach your health goals for 2009, so please hurry and get started today.

Already, our system has been bombarded with interested participants and early registrants.

Get started right now so you can get your 15% discount and claim your spot in the Total Wellness Cleanse.

Our Total Wellness Cleanse is backed by a 100% money-back guarantee. We believe so firmly in the results that you'll achieve with our cleanse program that if you don't feel healthier and more energetic, or your friends and family don't acknowledge how amazing you look after our 30-day program, we'll refund your money.

Take a moment and imagine just how incredible you're going to look and feel come February!