Healthy Eating For Energy

Eating For Energy

2009-01-25T13:03:00.000-08:00

You're about to discover the "one and only" raw food diet that will help you lose weight fast and enjoy your healthiest, most energetic life ever!

That's quite a bold claim, I know!

Which means that you'll never again fail at following a heathy eating plan or staying raw.

What that really means to you is that you'll finally live your best life ever and enjoy the amazing health and weight loss benefits that you know you deserve!

And the reason I say that is because I've helped thousands of people get out of their poor eating habits and empowered them to amazing health and weight loss breakthroughs through the simple natural raw food principles and recipes that you'll discover in Eating for Energy!

Losing weight, and enjoying boundless energy, glowing beauty, and incredible life-long health is tough!

But it doesn't have to be!

Frankly speaking, most people I encounter on a daily basis look and feel sick and lethargic.

Isn't it funny that the people who give you healthy eating advice are often not the picture of perfect health?

You're about to discover what might be the most powerful healthy eating raw food diet ever developed. It's the same raw food diet program used by the healthiest people that inhabit our planet.

My name is Yuri Elkaim and over the past 9 years, through a long and painstaking process of trial, error, experimentation, and tireless research, I've developed a sure-fire, 100% guaranteed system that will give you greater energy, help you lose weight, and enjoy life-long health - almost immediately - based on the little-known natural healthy eating secrets that no one else will tell you about.

If you would like to learn how and what to eat for greater energy, to lose body fat permanently even in your mushiest spots, and enjoy tremendous health without the use drugs, or expensive supplements and without screwing up your metabolism, then this will be the most important web page you will ever read.

"Medicine today should encompass a multidisciplinary approach to health promotion and health prevention. Yuri Elkaim's Eating for Energy ebook tackles heath promotion from the most basic building blocks of life, namely, diet. Healthy dietary lifestyle choices serve to increase one's energy, productivity and prevent disease.

Yuri's e-book sheds light on dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from his knowledge and insight into healthy eating. I highly recommend reading this book."

This book is great! I saw you on Breakfast Television last month and the bit of you with the spirulina is what got my attention.

Although I have not switched to a pure vegetarian diet (and not sure if I will), I have switched to eating raw fruits and veggies.

I have incorporated a few small things into my diet, with great results. I have started to eat fruit in the morning, and take salad for lunch instead of a sandwich.

"Yuri, I have been completely astounded by the information contained in your book. It has been for me the best purchase online ever 'to date'.

I fast read it in 3 days, i am an Aries and very impulsive impatient, ha ha! Boy was it good. Your recipes are delicious and i have been writing them out in a little notebook, to use as a guide when i am shopping."

"Thanks to Eating for Energy I have already made many changes in my life and I am extremely grateful for it. I am now working with various people in the Departmental of Mental Health and I plan to make many radical changes in the system based on the contents of your book. There is already a lot of support.

I also plan on creating a support group for myself and others. So, in the next few weeks I will be creating a free web site for those of us in Los Angeles around your book. I have never done anything like this before so please bare with me, it will probably be called the "Yuri Elkaim Support Group of Southern California." It will faithfully follow the information that you put out without any deviation. Thank you Yuri."

Have you ever noticed that everything in nature is perfect? You never see animals in their natural environment suffering from obesity or any other of the plethora of diseases that now plague humans.

Most diet and nutrition books are filled with recommendations that do more harm to your body than good! The problem with these "fad" diets is that they are not sustainable and are dangerous to your body.

Sure they may work initially but as soon as you veer off course, it's over! I'm sure you've had a moment in your life when you were motivated and committed to following one of these "healthy" eating fads.

There is an easier way to achieve the energy, radiant body, and health you're seeking.

With "Eating for Energy", you can finally have the energy, the body, and the health you are so desperately craving!

Lose fat permanently without wrecking your metabolism. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started.

The people with the most energy, the creamiest skin, the firmest bodies, the shiniest hair, the most sparkly eyes, and the ones who always look way younger than their age are people who follow the eating concepts in this book.

Here's a real life example of my girlfriend Amy after only 2 weeks of following the healthy eating strategies you'll learn about when you order today.

Yes that's righteat more! It sounds counter-intuitive to what other "experts" may have told you in the past but I'm here to tell you that if you follow the recipes and meal plan in this healthy eating raw food book you will watch your body, energy levels, and overall health transform by eating more quality foods.

Understand what healthy eating is all about. The secrets that will be revealed to you in this book are discussed nowhere else in world of diet and nutrition.

After reading Eating for Energy you will feel so much better about yourself, you'll have the energy to accomplish more each day, you will easily eradicate cravings for sugar and junk foods, you will finally have stuck to something you committed to, and you will be able to inspire your friends and family to eat better as well!

There are thousands of diet programs and dozens of people claiming to be experts.

I've been helping people just like you get active and eat well for over 10 years.

Healthy living is my life - that's what I know and it's my mission to inspire and help as many other people as possible achieve their health and fitness dreams.

You may have seen my photos or articles in some of the magazines or on the Internet: I've been in Maximum Fitness, Impact Magazine, Beyond Fitness, Fitness Business Canada, Flare, the Calgary Herald, and many other publications.

I have a degree in Physical Education and Health, I'm a certified Kinesiologist, a Registered Holistic Nutritionist, and the Head Strength and Conditioning/Nutrition Coach for the University of Toronto men's soccer program.

One more thing - and this is important - I'm a "lifetime healthy" athlete.

Growing up, I suffered from terrible allergies, asthma, recurring stomach problems, and frequent colds. In my last year of high school I lost all my hair to an auto-immune condition known as Alopecia and also experienced constant fatigue.

But when I look back on what I was eating back then, and even when I played profesional soccer, it doesn't surprise me that I experienced so much fatigue and ill-health!

However, over the last several years, having learned, tried, and applied the principles you'll learn about in Eating for Energy I've even gotten rid of a lifetime of eczema, regrown my hair from Alopecia (although I now like to keep my head shaved), and virtually eradicated my lifelong battle with asthma.

I improved my soccer and exercise performance dramaticallly, I am now fully energized on only 4-6 hours of sleep per night, and I haven't been sick inI actualy can't even remember the last time I was sick!

I've helped countless other people get rid of their lifelong health issues and I know I can do the same for you.

"What is Eating for Energy?"

Eating for Energy is a groundbreaking 178-page healthy eating success manual in downloadable e-book format, jam-packed cover to cover with all the healthy eating, energizing, and fat loss methods previously known by only a small handful of the world's healthiest and fittest people.

It guides you step-by-step to eat in a way that empowers you to live a radiant and healthy life.

"What are living plant-based whole foods?"

These are esssentially raw foods derived from the earth, and are full of life. They have not been "killed" by conventional cooking methods, processing, and packaging.

Raw foods are rich in enzymes, life energy, disease-preventing phytonutrients, and provide tremendous amounts of alkalinity to your body.

You will learn about these important concepts in full detail (backed with examples from nature and numerous scientific studies) when you order your copy of Eating for Energy!

Eating for Energy will explain for you in an easy-to-understand fashion the reasons for eating more raw foods and then provide you with the tools you need to stick to a successful plan.

"I'm sure you've heard the idea at some point that you never know how unhealthy you were until you become really healthy. I have always considered myself 'healthy'; eating what I thought was right, exercising and enjoying a balanced lifestyle.

What Yuri's book, Eating for Energy helped me to understand is by making some simple adjustments to my current lifestyle and eating habits, I could feel Great! After reading his book I have more much energy and I look and feel lighter. Thanks Yuri!"

Yuri, I just wanted to let you know I started at 195 lbs and am down to 183 lbs already and feel great. I have been at this weight since my last child was born 12 years ago and have been trying everthing.

I am half-way through Eating for Energy and am thrilled at how much I am learning about how our body functions and nutrition! I've been a vegetarian for 20 years, and vegan for one, and the information you are providing is invaluable to me, especially because I have a three year old that I am trying to raise on a vegan/plant based diet.

"Everything from your emails, newsletters, delicious recipes, information about the mind/body relationship with food, how it breaks is down and uses it, to the motivational information about acheiving the best YOUand of course your book Eating for Energy, is presented in a way that's easy to comprehend and follow.

Once I started to detach all of the emotional and stress-related reasoning behind the food choices I was making and started to look at eating's main purpose as a way to fuel myself with energy and maintain an overall healthy body and mind, I immediately started making better food choices and noticed the difference in my body and moods in about 2-3 days. Thanks Yuri!"

"Yuri, this is the first time ever I've taken time out to write a testimonial. But I'm just so excited about Eating for Energy. I haven't felt this good in years.

I've been suffering with perimenopause for the last five years which made me feel like I was going insane.

I've purchased several diet and raw diet e-books and this is the best of the best.

I love your recipes and the 12 week plan is great - it keeps me focus on eating right. I have so much energy its scary. I know its only been three weeks but I feel like I could eat this way forever. I also purchased Eating for Energy Best Life Ever package over the weekend. I just started listening to it at work today and there's so much incredible information I don't know where to start. I could go on and on. I just can't thank you enough."

"I was about 100 lbs over weight from stress and lack of exercise. I thought I was eating healthy and juiced occasionally. However, your well-researched book showed me otherwise. I am trying to do at least one green juice a day.

Within the first week, people were commenting to me that I had lost weight. Also many women are telling me how beautiful my skin is. Now I am doing two juices a day - one fruit and one green veggie and have discovered that I am not as hungry.

Part of your program is helping me reduce time spent in other areas. For instance, I am juicing more which means less cooking and more time for exercise and other activities. I never thought about it before but my vita mix is really my stove.

I know that once my results are significantly better, people will ask "how did you do it?" Weight Watchers? Atkins? South Beach? None of the above - I am going to shout Yuri's Eating for Energy! I feel greatttt!!

Thanks so much for your book."

"I have been a runner since 6th grade. I am now 42 years old and have beaten and depleted my body for years. I run and run and run and am constantly tired. I have known for very long time that diet is important and thought for the most part that I was eating right.

I am loving the new recipes and am enjoying experimenting with new foods. Thank you so much for the time and dedication you have in this area. I am now looking forward to running my next marathon in great health instead of feeling like there is something wrong. Thanks so much again, I now have hope!"

"What do I get?"

Before beginning any nutrition plan, whether it's a lifestyle-based raw food plan like Eating for Energy or a quick-fix, flavor of the month program like those you see in the media every day, it's important to start off on the right foot - with the right mindset, knowledge, and understanding of the dietary approach.

Stories from my own personal clients and how they overcame disastrous eating habits to achieve tremendous success!

Why you might not have been successful in losing weight in the past.

Why counting calories does not work.

Learn the miraculous food whose saturated fat burns fat in your body, fuels your energy for exercise, and prevents sickness and infections!

How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace!

Why simply focusing on the quality and quantity of foods you eat is not enough.

Learn the hard facts behind coffee.

ONE simple technique you can use each morning that will alkalize your body, cleanse your liver, and improve your digestion!

Learn which foods are acid-forming and alkaline-forming in the body.

The true nature of a food's energy revealed!

Learn how to make RAW CHOCOLATE!!

And much, much, more!!!

Eating for Energy is so much more than just an "e-book" - it's a complete system for sure-fire success - possibly the most comprehensive nutrition system for greater energy, health, and weight reduction ever developed!

"I just finished reading your book, "Eating for Energy", and wanted to let you know how blown away I am! I've searched the world (world wide web, anyway) over, searching for an understandable, do-able nutrition plan that would support my athletic lifestyle, my post-menopausal condition, AND give me the best health of my lifeand I've found it!

I also appreciate your forum and the personalized tips you shared with me. You're the nutritional/fitness guru I've been searching for, and I'm forever grateful"!

"I am 51 years of age and going through menopause. Since reading your book, I started to make changes in my diet. I cut out coffee, meat and dairy and I'm eating as many raw vegetables and fruit as possible.

I can't believe how much better I'm sleeping and the hot flashes have completely stopped. I feel like I'm back to my old self, only better. Discovering this book couldn't have come at a better time in my life.

"Since reading Eating for Energy I have now developed a clear understanding of nutrition and its impact on digestion.

For the last two weeks I have been closely following the raw food diet and have noticed a drastic improvement in my energy levels, quality of work-outs and have wiped out my craving for empty foods.

I specifically enjoyed your explanation of how cooking food literally kills it and thus in the process taxes the digestive system. I have also implemented blue-green algae, kelp, enzymes and probiotics as daily supplements.

My digestive process has significantly improved and I feel this allows me to take on the various stresses that life has to offer in an efficient manner.

Your book has made understanding nutrition simple and I look forward to building on my recent results and improved health."

"Since reading Eating for Energy and applying many of its principles I've had significant reduction in the pain in my body. Apart from a fresher, lighter, yummier, less acidic diet, I have been doing a lot of hand and foot reflexology on myself, and the combination of this with the diet, is giving me heaps of benefit.

I'm feeling the joy and beauty that I had when I was younger. I'm still in a transition phase with food, but I have reclaimed my joy in food, and lost a lot of the frustration I felt about food seeming to harm me. I dip into the Eating for Energy book, and it's great to have it with me as a guide. So, thanks again for your good work."

Of course, you may be saying to yourself, "Sure, Yuri, maybe YOU can reach single digit body fat, enjoy endless energy, and look and feel healthy - but maybe you're a freak of nature like most of those other health and fitness gurus and have unwaivering discipline and commitment - but what about me?"

That's a good question.

At least 90% of my 1000 coaching prot?g?s and clients are "regular people". Some are raw foodists while others are totally new to what raw foods are all about.

It doesn't matter what your goals are: Most of the principles are the same whether you want to lose 20 pounds or look good in a shorts and a tank top; whether you want more energy, to prevent or recover from illness, to better your athletic performance, to have nicer looking hair, skin, and nails, or whether you want to live well into your hundreds!

Greater bone, joint, cardiovascular, and brain health.

Better athletic performance, faster recovery time, less fatigue, greater results!

"Yuri, your book "Eating for Energy" has been a refreshing delight. Due to food intolerances and multiple chemical sensitivities I needed a change from the restrictive diet that I have been following.

Your recipes have provided me with a lot of different taste sensations and healthy alternatives. My immediate goal is to cut out all dairy products eventually and as a start I have been using almond milk in my tea instead of milk. You reminded me to retry sprouting and I bought some Hemp sprouting bags with delightful results.

Due to your juices I have now been free from constant urinary infections and the need to take large amounts of antibiotics.

I have had constipation all my life and that is now gone too! My skin had sore patches on it and they are gone as well.

My hair was white grey and now is brown grey and still slowly going darker. My eldest granddaughter tells me I am the most active grandmother she knows."

"I have now read Eating for Energy twice. I was already eating an organic diet but eating chicken, fish, turkey and some beef. I have an enzyme disease already at age 37 and basically don't have the ability to process meat without HCL.

I have slowly added in fruit, natural smoothies, cacao nibs, organic nuts and seeds and goji berries. I have cut my meat intake back to once per day. I can start to feel more and more energy and I can jog 2 to 3 miles nonstop without my side hurting and I can get through a 45 minute weight session without pain or cramps. I look forward to the day when I can get off meat and go 80% raw. Thanks for the great book and information."

Every day, you're bombarded by so much conflicting advice about nutrition that it probably feels like your brain is going to explode!

Some "gurus" tell you to eat low carbs, others tell you to eat high carbs. Some say calories don't count, others say count your calories.

All these so-called "experts" make arguments that sound completely logical.

If you're frustrated, bewildered and confused by all this conflicting information, then Eating for Energy is THE SYSTEM that will finally make everything as clear as crystal.

Did you ever have one of those "A-ha moments," when the answer to something that was perplexing you for ages just pops into your head in an instant?

All the pieces of the healthy eating puzzle will finally fall into place.

Eating for Energy will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people.

Don't you find it puzzling that human beings are really the only species to suffer from lethargy, obesity, and a plethora of diseases?

Can you name any animals in the wild that suffer from obesity, every cancer imaginable, heart disease, asthma, eczema, auto-immune diseases, osteoporosis, or arthritis?

As humans we have ravaged the natural world of its healing properties and we have created man-made diseases that now plague our world.

It's time to realize that you have the power and the responsibility to take control of your life! The solutions to your problems are beautifully laid out for you.

Before you finish reading this letter would you like to have a sneak peak at some of these natural energy secrets?

If you haven't already done so at the top of this pagehere's another chance.

Dead foods are foods that have been cooked. They have lost their highly beneficial "life-defining" enzymes and their life energy.

Eating food that has been cooked above 180 degrees Fahrenheit causes a pathogenic response in the body called leukocytosis whereby the white blood cells (immune cells) are actually used to digest foods much as they would attack foreign substances.

Eating for Energy will show you how to transition from a dead food diet into a way of eating that incorporates more alkalizing, enzyme-rich, energy producing raw foods.

The difference between dead and living foods can easily be seen in the following 2 kirlian photographs.

My intention with Eating for Energy is show you why and how to incorporate more "LIVING" foods into your diet. Living foods are full of "juice".

Yuri's raw food book is great for anyone wanting to get healthy.

"After completing a 7-day detox and listening to Anthony Robbins promote the power of raw foods I decided it was time to take control of my life, health and well-being and start eating foods with ENERGY in them as opposed to eating dead foods.

That is when I saw your book and immediately purchased it. I have found it the most comprehensive and informative guide to Eating for Energy, nutrition and health.

I lost 13 kg in 5 weeks!

I get great undisturbed sleep every night.

I do not feel bloated after meals.

I don't have to take an afternoon nap. I have tons of energy.

My mind is very CALM and I do not have severe sugar cravings thanks to my new raw chocolate recipe (from your book!).

I have recommended Eating for Energy to all my friends! Thanks Yuri."

"Yuri, I had been going to the gym but not seeing much progress. I saw on You Tube, I dusted off my Vitamix, and purchased your book, Eating for Energy.

I continue going to the gym, and following your book, the weight is starting to come off, my goal is to lose 35 pounds. I feel better, physically and mentally, my blood pressure is getting under control, (I hope to get off my blood pressure meds on my next doctor's appointment).

I am eating healthier, lots of greens and fruit. I look forward to your e-mails, thank you!"

Americans and Westerners are fatter and more unhealthy than ever and they're going to keep getting fatter and unhealthy unless they do something about it!

According to the American Cancer Society 1 in 2 men and 1 in 3 women will develop cancer over their lifetime!

If you're like most dieters, the reason you're having such a hard time staying on course is because you're using methods that couldn't possibly work, physiologically speaking.

You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful on them are repeating the same mistakes over and over again, all the while expecting to see different results (that's commonly known as insanity, by the way).

Take the Short Cut to a Healthy Life and Body and Model an EXPERT!

Why go through years of trial and error when you can - in a matter of hours - read this manual and master the nutrition secrets known by less than 1% of the population?

This is exactly the kind of healthy eating course I wish I had over 9 years ago when I was just getting started!

Psychologists and experts in neuro-linguistic programming (NLP) have proven that the fastest way to reach a goal is to "model" someone who has already achieved what you want.

The superhealthy and fit have mastered the art and science of optimal health without deprivation. They don't starve themselves or feel guilty if they splurge.

First, you have to track down an elite and successful superhealthy guru who has the necessary level of knowledge and experience (good luck).

You see, there's just too much conflicting information out there when it comes to eating well. Doctors are NOT trained in nutrition.

Furthermore, with the overpowering influence of big food conglomerates and lobby groups such as the National Dairy Council, the information you receive is only that which is of benefit to them - not to you!

"I have been having great success with this new way of eating.

My energy levels have improved by at least 90%, I'm sure it would be more however I have had a few off days and those really stand out now.

The recipes are very simple which is important for me as I have a very busy schedule. The book has great information. Thank you for writing it."

"My staff and I would like to thank you for putting together such a comprehensive book on enjoying the benefits of a proper diet.

One thing that really appeals to me and my dental staff is the extensive recipes for smoothies. We purchased a blender and are enjoying smoothies in between meals at the office instead of junk food. The difference has been tremendous.

These are not theories written by some science geek in a white lab coat who has never seen their application in real life.

But the real beauty is that I have applied this same raw food program with countless other people from all walks of life to help them lose weight, skyrocket their energy, and dramatically improve their health and quality of life! Does it make sense to listen to the "armchair experts" who ramble endlessly about their theories while they're sporting big fat guts?

I've been through it all.

Don't feel bad - you're not alone. I lost my hair because of the way I was eating for goodness sake!

For years, the only way you could get this information was to enroll in very hard to come by underground nutrition weekend seminars that would cost you and arm and leg - and you'd have to travel to the most remote locations to actually attend.

Or you would pay more than $100/visit (for numerous visits) to see a naturopath, dietitian, or nutritionist to figure out something that would work for you.

I've also spent years imparting this knowledge to my personal clients but I've reached a point now that my time is so limited (based on running the business, coaching with the University of Toronto soccer program, doing live speaking engagements, and developing other exciting programs) that I can no longer take on personal clients.

Right now, the activities listed above comprise my "day job" (which I absolutely love!) and they take up about 60 hours every week and I'm getting busier with each passing month because of new and exciting opportunities.

I decided that the only way I could possibly give back and continue to help more people would be to put my Eating for Energy system into a written format that was simple, complete, easy to understand and easy to apply.

That's what Eating for Energy represents!

Because the e-book is downloadable, you can order it right here on this web page from anywhere in the world and get started TODAY.

As an additional bonus for ordering TODAY, you'll also receive four FREE add-ons which were originally not included in the original ebook and previously only available to a small group of my preferred clients. However, I needed to include these add-ons because they are absolutely essential to your success with the Eating for Energy program.

Exercise is an important component to feeling and looking your best. But what do you eat before, during, and after your exercise sessions?

Ok, so now you've got the knowledge and tools to transform your body and life.

You will learn everything you need to lose fat, gain muscle, energize, and even how to detoxify your body.

Everything is organized according to its importance in the grand scheme of things and nothing is left to chance.

You've got a life. You've got a job, a partner, a family, hobbies or school or other time commitments.

Eating for Energy includes a Healthy Recipe Guide.

These include breakfast cereals, soups, salads, mains, dressings/dips/sauces, sandwiches and wraps, and desserts. The best part is that all of these raw food recipes are 100% plant-based -- there's no meat, dairy, or additives.

Great nutrition has never been this delicious or this convenient.

You're on the go all day long. Let's face it, sometimes things just don't go right, and you're stuck without a decent meal. But what do you do then?

Filled with ample amounts of high-quality protein, essential fatty acids and micronutrition, these juices and smoothies will ensure you never lack great nutrition, no matter where you are or how much time you have.

In the Juice and Smoothie Guide, I'll show you exactly how to make them, how to customize them for your body type and your goals, and provide you with 45 quick and easy recipes to keep you going for longer than you can imagine.

Just imagine being able to go through your day with tireless energy and radiance. Imagine having the body of your dreams.

"Ok, I want to get startedHow do I receive Eating for Energy?"

Since Eating for Energy is in e-book format (PDF) all you need to do is download it onto your computer and you're set to go.

Once you fill out the order form you will receive an email with your download instructions.

"Is Eating for Energy really for me?"

Are you happy with your current situation?

If you're not yet getting the results you want -- if you're overweight and want to lose fat, or underweight and want to gain muscle, or unhealthy and want to eat healthier, or tired and want increased energy -- then Eating for Energy is definitely, certainly, and absolutely for you.

"But my nutrition is already pretty good -- do I still need this?"

Well, first of all, how do you know your nutrition plan is good?

Because you "try to eat healthy?" Because you think your diet is low-carb, or high-carb, or low-fat or high-fat, or low-protein or high-protein or high in fiber?

Let me lay this out in the clearest, most concise way I know how .

If you don't already have the results you want, then your nutrition plan is not good enough.

Listen, the only one way to determine whether your nutrition plan is any good is look at your results. That's the plain truth.

Eating for Energy is entirely outcome-based while allowing you to enjoy the process.

"Do I have the body, energy, and health I really, truly want?"

If the answer is yes, then great.

But if you answered no, then I can say without the slightest hesitation that Eating for Energy is exactly what you need.

"What if I need more help?"

YES, you may need more help. You may need support.

For those that aren't answered there, I've provided you with instant and on-going access to our Fit Forum community where you'll be able to ask questions and discuss all things nutrition and fitness with our Eating for Energy coaches and the thousands of members already online from all around the world.

You will be fully supported 100% of the way -- that's my promise to you!

"I've been living a vegan lifestyle for the past 2 years, but "Eating for Energy" has catapulted my commitment to nutrition, my health, and my energy to an entirely new, amazing, & exciting level!

It is the most down-to-earth, concise, and simple approach to living a life of vibrance. I have never felt better in my life!!!! And the simple recipes included are DELICIOUS.

The entire world should read Yuri's raw food book"!

"In "Eating for Energy" Yuri has a natural way of explaining raw food nutritional concepts in a way that makes them easy to grasp. His enthusiasm and passion for nutrition is matched only by his passion for fitness, and it truly shows through his writing style - this makes "Eating for Energy" not only educational, but also a fun and exciting read!

As a naturopathic doctor, I see a wide range of health concerns in my practice ranging from severe skin conditions to digestive disorders to chronic inflammatory diseases that are aggravated or even caused by unhealthy eating. The "Eating for Energy" 12-Week Meal Plan and huge compendium of healthy and tasty recipes provides a complete and effective program to transition people to a lifestyle of healthy eating that will lead to many positive health ramifications.

I highly recommend "Eating for Energy" to anyone who is interested in bettering their health through diet and has not found a resource that provides them with the motivation and education to do so."

"Okay, so what is the cost of this incredible program?"

Let me warn you - if you're looking for a casual read, a celebrity diet, a tip here and there, or something to sit on the coffee table, I strongly recommend you look elsewhere.

But if you've finally decided it's time to get serious about revitalizing your life, having more energy and the healthy body you've always wanted, you're in the right place.

Simply put, Eating for Energy is a no-nonsense approach to getting results based on thousands of years of proof in nature and science, and my years of experience in the field.

Even if there was - imagine all the time and effort you would have to spend researching this material and putting it to work for you! It just wouldn't make sense.

As I mentioned before, for years, the only way you could get this information was to enroll in very hard to come by underground raw food diet weekend seminars or expensive retreats that would cost you and arm and leg - and you'd have to travel to the most remote locations to actually attend.

Or you would pay more than $100/visit (for numerous visits) to see a naturopath, dietitian, or nutritionist to figure out something that would work for you.

To give you a comparison - working with me directly to learn how to use the teachings in this raw food book would cost a minimum of $1500 and would take at least three months.

So I designed Eating for Energy to take everything you would learn working with me directly over a three-month period and condense it into one complete program that covers everything you need to know, and more, for a fraction of the price.

Eating for Energy, complete with Nutrition for Athletes, the Healthy Recipe Guide, the 12-Week Meal Plan, and the Smoothie & Juice Guide is only $39.95.

Enjoy life-long energy, health, and the body of your dreams.

But you have an instant opportunity that will save you 40% OFF the ebook's regular price.

If you are ready to get started with the complete Eating for Energy healthy eating raw food diet, then be sure to act now!

Needless to say, this information is jam packed with the jealously guarded raw food secrets to reaching absolute health and vitality and achieving the body you want.

minutes of critical information you need to know if you're interested in losing weight.

Featuring one of Toronto's leading Naturopathic Doctors, Makoto Trotter, learn why regular (and supervised) cleansing is absolutely critical to keeping you healthy and vibrant, and how it can also help you lose weight!

This is one of the most revolutionizing tele-seminars that we've ever held.

Recently, I was interviewed by renowned success coach and NY Times Best Selling Author (Chicken Soup for the Parent's Soul) regarding the nutrition secrets in Eating for Energy and how they can empower people in all areas of their life - not just health!

Be one of the next 50 people to order Eating for Energy Today and you'll also get my newest Weekly Research Report updates Absolutely FREE!

This cutting edge weekly series brings to you the latest scientific studies and research in the field of health nutrition and raw foods!

Stay up to date with the latest in nutrition.

All together, these bonuses (3 teleseminars/1 interview and Weekly Research Reports) are worth an additional $895!

Listen, if you don't agree that this is the most impacting, eye-opening and practical information you've ever received on the subject of food and nutrition, simply email me and I'll issue you a 100% refund on the spot. No hard feelings and no questions asked.

"Yuri, thanks for your most informative book on raw food nutrition, Eating for Energy. I apply the information learned almost every day and find that I have been able to improve my energy level throughout the day.

Most importantly, I am not a very good cook but have found the recipes you included are both tasty but easy to prepare. This is the type of information that should be taught in high school."

"I recently had the pleasure of reading Yuri's Eating for Energy. I have read many books on health and nutrition over the years but I have found Yuri's book the easiest to understand from the viewpoint of how the body works and how it processes food into life giving nutrition and energy.

It made sense and I wondered why my doctor seems unable to communicate the same basic understanding of the human digestive system.

I have starting to eat according to his approach and found that the pounds came off easily while eating as much as I wanted, whenever I wanted, as long as I followed his approach. Losing weight has been the bonus while I feel better and have more energy.

Good work Yuri! I recommend this book to anyone who wants more energy and better health."

"I've been following Eating for Energy now for one full month. Within the first week I noticed 4 incredible changes!

First, my blood sugar numbers decreased about 50 points (I'm type 2 diabetic for 10 plus years).

Second, I've always suffered from bacterial vaginitis and it has miraculously disappeared.

Third, my energy level has noticeably increased, and finally, I now have 2 to 3 bowel movements a day vs[.] 2 to 3 times a week!"

The 178-page ultimate healthy eating success guide.

Learn everything you need to know about what and when to eat to get the most from your workouts.

Your day-by-day guide to incorporating the healthiest foods into your eating regimen.

delicious plant-based (vegetarian) recipes that take less than 10-minutes to preapare.

nourishing and refreshing smoothies and juices that take no time to enjoy.

Enjoy the latest diet and nutrition information from the most highly acclaimed scientific journals.

As a fairly young woman who has, nonetheless, struggled with fibromyalgia for 24 years, I believe "Eating for Energy" is an important book for me.

For example, I was initially impressed with the following theoretical statements "you are not what you are, rather, what you are is what you can be "and "we speak our lives." I was even more impressed when Yuri followed up with simple, insightful checklists to help his readers approach a more positive lifestyle.

Chapter by chapter, Yuri is gentle with his readers, educating them on nutrition and how the body best uses it and suggesting ways to begin eating more raw foods.

Perhaps the most exciting thing for me was when I actually tried my first "Eating for Energy" recipe, the Waldorf Salad. As I made it I thought, I don't think I'll like this and my husband is most certainly not going to like this.

One more thing -- 10% of all profits from this book (and all of our products for that matter) are donated to a number of charities (including the United Way).

I urge you to take action right now and grab this book that will absolutely transform your life. If you're sick and tired of feeling sick and tired then now is the time to make a change for yourself.

The special reduced price of $39.95 is only for the next 50 people who order Eating for Energy.

How many times have you put off doing something (that you knew was good for you) only to later regret that you didn't do it?

Fitter U

2009-01-25T12:59:00.000-08:00

"Give me just 5 minutes of your time and I'll show you a fitness program that will help you lose weight fast and get in shape with just 3 short, motivating circuit training workout routines per week!"

You're about to enjoy the same Fitter U fitness weight loss program that has helped and motivated over 1,746 people just like you lose weight fast and get in the best shape ever!

Which means that you'll never again fail at getting in shape or staying consistent with a weight loss fitness program.

What that really means to you is that you'll finally realize your true potential and enjoy the amazing health and fitness benefits that you know you deserve! No longer will you be out of shape or overweight.

And the reason I say that is because I've helped thousands of people (just like you) lose weight fast and get out of their rut by empowering them to amazing fitness and weight loss results with my structured and motivating Fitter U home fitness workout routines!

The price of Fitter U will be returning to its regular $97 beginning on February 1, 2009.

To get in shape and lose weight fast isn't easy to do.

But you do need the right workout routines, weight loss and workout motivation, and the accountability and extra push that only a personal trainer can provide.

However, as you continuereading this page you willdiscover a weight loss fitness program like nothing you've ever seen before.

I also hold a Bachelors Degree in Physical Education and Health (high honours), am a highly sought after speaker, and have been published in numerous health and fitness magazines including Beyond Fitness, Impact, Fitness Business Canada, and Maximum Fitness.

I've developed a very unique fitness program called Fitter U.

Fitter U was designed specifically to help busy men and women lose weight fast and get in shape in the least amount of workout time - and without breaking the bank to hire a trainer.

One of the features that puts Fitter U in a class of its own is that during each iPod workout you'll have my voice coaching and motivating you right through your headphones.

Plus, I was never able to do a "man's" push-up and now I'm doing sets of them!!!!

I am now in the middle of week two of phase two.

I wish I took pictures of me before I began the program and now.

What I like the most is your guidance on my iPod.

"From my very first session with Fitter U, I knew this experience was going to be different.

What really makes Yuri a stand out for me is he not only addresses the exercise component, he also conditions you mentally ensuring you understand how important a healthy and positive mindset is to achieving your goals.

Since working with Fitter U my level of fitness has steadily climbed.

"Yuri, I have just finished your 12 week Fitter U mp3 fitness program and I can honestly say that i feel SO much better than I have in years.

Your 12-week Fitter U mp3 program has done me wonders not only in my figure but also my fitness levels andI even feel stronger mentally with everythingI now do in life.

So on that note i would like to say a big THANK YOU to you Yuri for what you have brought into my life and i'm sure my 4 year old son and my husband would like to thank you too asI am now a much happier and positive person.

Out of the huge stack of circuit training and interval training research papers that I had analyzed, I accidentally stumbledacross severalstudies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about my weight loss program. This created the foundation for theFitter U%u2122 iPod workouts and has now changed the course of interval training cardio routines forever.

In one of the landmark interval training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardiovascular training with high intensity interval training in a weight loss study. The researchers were shocked to find that the high intensity interval training group showed more body fat loss than the continuous cardio training group, even though almost every weight loss program in the world today recommends long cardio workouts as the exclusive fat burning cardio routine.

Ina second landmark study that helped create the Fitter U mp3 fitness program, a PhD student at the University of Guelph published a paper in the Journal of Applied Physiology that showed after high intensity interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36% and cardiovascular fitness increased by 13%!

If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training exercises in your workouts. The high intensity strength training exercises found in the Fitter U program helps protect your lean muscle mass and your metabolism, which you are almost certain to lose on traditional starvation diet and long cardio aerobic exercise programs.

Ina study conducted in the United States, researchers had subjects perform a total body strength training workout three times per week for 12 weeks. And at the end of the study, the results were nothing short of shocking. On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat!

And thatwas without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other components of my Fitter U fitness program into their work out schedules.

The 35 different Fitter U workout routines (yes, that's right - 35 different and amazing ipod workouts!) are set up in circuit training workouts that revolve around full-body exercises.

"As a chiropractor, I see patients with a variety of injuries from playing on the court, to the pitch, to the backyard. Regardless of the level of competition at which the patient is participating, the bottom line often boils down to poor or inadequate general training for their activity resulting in injury.

With today's pace of life, it is difficult for people to balance all aspects of their lives while still maintaining a healthy, active lifestyle.Yuri's Fitter U program offers a unique and comprehensive strength and conditioning fat loss program that is ready when you are.

Personally, I findresistance training to be the toughest part of my own conditioning program but Yuri seems to tune into your earphones at just the right time to motivate you through those last 3 reps.

So, how has Fitter U%u2122helped me?

If you haven't tried the program yet, I encourage you to do so!

In the past, I've tried working out on my own without much success.

As a chiropractor, I rely upon my body to be strong, reliable, and optimized, which is how I've been feeling since begining Fitter U just 2 months ago.

It makes a big difference.

I've recommended Fitter U to a number of my patients and will continue to do so.

"My brand new 160-page Fitter U Fat Loss Manual e-book"

As another special free bonus for acting immediately, I'll also give you my 160-page Fitter U Fat Loss Manual e-book. This could very well be the fat loss bible! Chock-full of information and strategies helping you stay motivated, eating well, and keeping fit, this is your one-stop-shop for losing weight.

"I have read every diet book, fitness mag, you name it!

Need help with your cardio sessions? Did you know that the elliptical is the most popular piece of cardio equipment? The latest stats show a 177% increase in usage over the last decade -- however, if this machine isn't used properly you may be wasting your time.

Throughout the 35 minutes of Fitter U Elliptical Workout 1, I guide and motivate you through one of the most amazing and time efficient elliptical specific cardio workouts you'll ever experience! No more wasting time with long, boring cardio sessions. It's time to kick up several notches and start getting the results you desire. A beautiful complementary workout that can be done on the cardio days of your Fitter U program.

"all of this in just 4 weeks!

"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just wanted to shoot you a quick e-mail to say thanks. There are so many positive things to share.

I feel physically stronger than I was 4 weeks ago, I'm more energized and focused and don't feel constantly tired anymore.

I have to admit Phase 1 was very challenging for me, but having you in my ear prompting, guiding and offering support was invaluable and helped me to push through when all I really wanted to do was call it a day and grab a Big Mac!

I can already feel and see a difference both physically and mentally."

"About a month ago, I finally joined a gym here in Boston and started using your Fitter U program. I proudly declined the complementary training session offered as part of the gym membership and told the sales rep that I already had a personal trainer on my iPod).

What I love about the program is that I no longer have to think about my workout - no more considering, "what should I work on next?".

Most importantly, I feel great! I can already feel and see a difference both physically and mentally.

"It was so thrilling to feel my body capable and wanting even more challenge."

"Hi Yuri, I just wanted to let you know that yesterday I finished Phase One of the Fitter U mp3 fitness program and today I ran my first ever 5km!!

It was so thrilling to feel my body capable and wanting even more challenge. I think I had my first real runner's high too.

I am more excited than ever to continue working with the Fitter U Phase Two and I am going to incorporate your running guides (Treadmill Trainer%u2122) into my cardio days."

"After using Fitter U I have more energy and enjoy working out again"

"I have been using the Fitter U program for the last little while.

I chose this program to help me maintain the fitness level I have achieved and to feel energized.

With Yuri you will set up goals to achieve and a reward system that reinforces you once you obtain your goal.

"The music is great and Yuri's motivational words are not only effective but inspirational"

"I have been working out consistently for almost 2 years now and I'm always looking to change my routine every couple of months to avoid hitting those plateaus and to continously challenge my body.

I started using the Fitter U program and love it!!

The music is great and Yuri's motivational words are not only effective but inspirational.it's not just a physical workout but a mental one as well and that's important to me!

"Hi Yuri, I wanted to say how amazed I am at the results I have been getting from your three month Fitter U workout program.

I love the Fitter U workouts, especially as they change slightly week to week, so the boredom factor isn't there.

"What if I'm a more experienced exerciser?

"It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout"

"As a District Vice President in banking, my job requires an abundance of driving, sitting in meetings and long office hours.

Over time, I have established a discipline of 'hitting the gym' but after many years months of doing so, I found that I was not making the progress that I desired.

Hiring a personal trainer made a difference yet I found that I was still coming up short on my health and fitness goals.

Recently, I met Yuri Elkaim and embarked on a more rigorous workout plan.

It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout the audio routines.

I highly recommend The Fitter U program to anyone serious about achieving their goals and building a healthier lifestyle."

I say "better-than-risk-free" because each of the8 bonuses (and the entire Fitter U program) are yours to keep in the unlikely event that Fitter U doesn't live up to your expectations.

I know this fitness program is so amazing and has helped countless people just like YOU all around the world lose weight fast and get in great shape.

What I'm saying is don't decide now if this product is for you.

Here's the best partbecause our company(Total Wellness Consulting)is passionate about helping empowerour planet and its inhabitants, we donate the first 10% all our profits to various charities such as the United Way and the Fruit Tree Planting Foundation.

My goal (and our company's goal) in life is not to become filthy rich like many traditional corporations.

Is that fair or what? Aren't you tired of wandering aimlessly through your workouts?

You'll get the revolutionary Fitter U 12-week weight loss fitness program complete with its 80-page Success Journal containing all the exercise and stretch pictures, workout trackers, month overview, and reward system.

And remember that you'll also receive those8 FREE bonuses I told you about just a moment ago.

Remember, by ordering right now you get $1,172.95 worth in extra bonuses.

There is NO RISK at all for you to try Fitter U. If you aren't thrilled with the decreased workout time and increased weight loss and fitness levels from the Fitter U workouts, simply let us know and we'll refund your order.

There's only one catch to all this. You need to act now to get the complete 12-week Fitter U weight loss fitness program along with all 8 bonuses.

NOTE:Fitter U is a downloadable program. No physical products will be shipped.

Treadmill Trainer

2009-01-25T12:50:00.000-08:00

And that really means that you will never again feel like a failure for not feeling motivated or staying consistent with your runs.

I applied to get into the RCMP and was looking for a way to get myself into great shape.

I'm 45 years old and I've never done any running at all but it has always been my dream to run. I downloaded your Treadmill Trainer 1 and I love it.

Also, hundreds of studies have shown that interval training is by far the most effective training method to improve your endurance, speed, and overall aerobic capacity. For instance, a 2005 study published in the Journal of Applied Physiology found that after just two weeks of interval training, six of the eight college-age men and women doubled their endurance, or the amount of time they could work at moderate intensity before exhaustion. Eight volunteers in the control group, who did not do any interval training, showed no improvement in endurance.

Researchers at McMaster University in had the exercisers sprint for 30 seconds, then either stop or continue gently for four minutes. A dramatic improvement in endurance was noticed after only 15 minutes of intense intervals spread over two weeks.

"new findings suggest that for at least one workout a week it pays to be both tortoise and hare -- alternating short bursts of high-intensity exercise with easy-does-it recoveryThis alternating fast-slow technique, called interval training, is hardly new.

"Thank you for these great programs.

"I have really noticed my endurance and pace improve"

I have also noticed that I am able to run faster and farther.

I like the interval workout because I would get bored with running and the intervals really keep me motivated and interested in what I am doing. I feel like I am getting a better workout compared to just running at a consistent pace.

I feel that Treadmill Trainer Volume 1 is a great way to get started with a fitness program."

"I enjoy the intervals, the interruption to continuous running.

Well, imagine me running right beside you providing you with on-going motivation and literally pushing you a little bit more each step of the way.

I then inspire you through numerous walking and jogging intervals that will make your running experience feel as comfortable as a hot chocolate on a cold winter's day!

Best of all, you haven't even looked at your watch or had to worry about how fast or how long to run for.

But don't take my word for it.

It has literally peeled her off the couch and has shaped in her into a healthier and fitter person.

Just add Treadmill Trainer Volume 1 to your order and say goodbye to fatigue, stress, excess weight, and boredom.

As a developing runner, Treadmill Trainer Volume 2 lays your foundation.

Just imagine running faster without fatigue. Picture yourself running longer while the minutes and miles just fly by!

What's wonderful is that this workout (and all of the Treadmill Trainer workouts) are designed specifically for you.

Each running speed is relative to you - not some random number.

For instance, we have clients using this workout running a 5 min/mile while others run the same intervals at a 10 min/mile.

As we go through this workout together you'll see exactly what I mean.

You'll be able to run with peace of mind! I let you know when to speed up and when to slow down and at what speed to use for both.

Need I say more?

Our client Jim K. in Toronto, Canada did!

But, first, realize that you can too!

It's amazing what results you can achieve when you "look outside of yourself" for leverage and accountability.

As you begin your run and hit the play button on your iPod/MP3 player you will hear my voice (and great music) start you off with an enlivening warm-up before leading you through 3 exhilarating speed endurance interval sections.

If you are an advanced runner with ambitious goals then add this 47-minute endorphin rush to your order now.

Following this running workout just twice a week will skyrocket your running pace and leave you feeling terrific.

Oh yeahour client Jim K. was so blown away by the results he achieved after just 1 run that he sent me a testimonial literally after stepping off the treadmill.

He covered an amazing 6 miles (9.6 km) in just 43 minutes and burned 650 calories.

Are you ready to find out?

So many our clients asked me for a challenging running workout that they could use after completing Volume 3. They wanted something a little longer.

Throughout this 75-minute run, you will blaze through a motivating warm-up, 10 minutes of progressive tempo runs, and 2 interval sections working at your 5k and 10k race pace.

That's what is so great about the Treadmill Trainer workouts - they're all based on your own fitness level!

In fact, did you know that your half-marathon training should more closely resemble 10k training than full marathon training?

So take advantage of this workout and you will run longerwhile maintaing a blistering pace!

Ok, now we're getting serious!

This may well be THE BEST running workout you've ever come across!

You will be astounded at how your running performance will improve as you use this workout just twice a week!

Hill training is a must if you want to seriously shatter some records.

And how often are running courses always flat when you run outside?

Hill Runner 1 and 2 are specifically designed to be enjoyed on the treadmill ONLY.

If you enjoy running hills, then you will absolutely love this workout.

In Hill Runner 1 you'll spend your workout running at a constant 4% incline.

Do you want to run faster?

As in Hill Runner 1 you will get to enjoy 3 invigorating hill challenges but now you will be asked to run like the wind!

And because of its length and challenging nature Hill Runner 2 is also considered a 3-in-1 workout.

And as you probably are aware of by now hill training greatly enhances your running economy, functional strength, lactate threshold, and VO2max.

Improve the power in each of your strides as keep pushing your way up the treadmill and just watch much stronger of a runner you become.

Do you ever spend more time figuring out the structure of your workout than the actual run itself?

The running music is noticeably different: powerful, energetic and motivating.

Your Treadmill Trainer workouts can be enjoyed anywhere you like running whether it be outdoors or on a treadmill.

Greater results in less time.

Sounds pretty ambitious doesn't it?

As your Treadmill Trainer coach I am with you throughout your runs.

Have you ever felt lost when trying to prepare for a 5k race?

No matter is you're a beginner, intermediate, or advanced.

k runs are fun to train for and to run.

Order now and you will have access to all 3 programs (beginner, intermediate, advanced).

The main reason is that a half-marathon is only 11 more km than a 10k run. However, it is still another 21 km to the full marathon distance (42km).

Thoughout the 102-page Nutrition for Runners e-book you will learn exactly what to eat and drink to become the best runner you can be!

Preparing your body properly before your runs might just be difference between finishing faster and preventing needless injuries.

"Yuri and exercise are synonymous with creative, inventive, challenging and totally fun!

What I admire most about Yuri is his knowledge and understanding of exercise physiology and sport psychology. He utilizes this not only to motivate a maximum effort, but also to support and encourage the attempt. Yuri's Treadmill Trainer workouts are totally energizing and leave me feeling fit and healthy.

The same knowledge and creativity that Yuri delivers in a personal session have been transmitted to an audio format that I can take with me wherever I go. Best of all, the audio is not 'canned or computerized'. It literally feels as if Yuri is personally there with me; encouraging and motivating as always.

I highly recommend Treadmill Trainer workouts. They've really spiced up my workouts and have made going to the gym (and running) fun and beneficial to my health and well-being!"

Detailed chart showing you exactly what your pace needs to be in order to achieve your desired results in 5k, 10k, half-marathon, and marathon races!

Discover great training techniques and tools for developing greater running speed from the world's leading authority on conditioning - the National Strength and Conditioning Association (NSCA).

You will be encouraged and continually motivated through my timely emails that will keep you on track and pumped to give the most you can in each run.

It's a hidden SPECIAL BONUS that comes with one of the programs offered on this site.

If you purchase any Treadmill Trainer Running Program and use it while exercising and find that it does not live up to your expectations, send us an e-mail requesting a refund & explain why it didn't work for you.

Are you tired of sub-par results?

Order today and SAVE 15% and get all those juicy bonuses!

"I have been using the Treadmill Trainers for the last 3 months and I LOVE them! I LOVE THEM!!! I had almost given up hope on being able to run until I discovered your programs."

"Before using the programs, I would experience pain during and after running. I would only be able to run for short times, usually either too fast or too slow. It wasn't until the Treadmill Trainer series that I realized my form and my pace were the problems.

Now, I am able to run without getting winded and fatigued. The pain has disappeared. The Treadmill Trainers are very structured and provide an intense workout in a short length of time. It is truly like having a personal trainer and a running coach right there by my side encouraging and motivating me with every step.

When I feel like I can't make it another step, your voice comes in right on time letting me know that I can make it. My confidence in myself and my ability to run, injury-free, has improved 100% because of your teaching in the Treadmill Trainers. I purchased all 3 volumes and I use them everyday.

The wealth of knowledge and the teaching offered in the programs is priceless. Yuri, I cannot thank you enough and words cannot express just how wonderful the Treadmill Trainers are.

My life and my health have been forever changed by the Treadmill Trainer series. I am telling everybody I know about you. Thank you."

I'm one of your "down under" fans in Australia.

During the last stages of the walk when I was feeling like it would never end, all I could hear in my head was you saying "Never give up"!

"I found Treadmill Trainer by completechance and boy was ita great find!

My treadmill is in my garage and it had become very monotonous and difficult to motivate myself to stare at a brickwall for an hour!

Your programs have breathed new life in to my exercise regime and in just a few weeks I can feel the difference it has made."

"Treadmill Trainer Volume 1 has been amazing for me! I have wanted to run for years but every time I have tried I've been unable to run for more than a minute without getting a side stitch or being very out of breath. This was very discouraging as it caused me to quit.

But, I am now completing the whole 30 minute workout in Treadmill Trainer Volume 1 and I can't wait to go for my next run. I'm so proud of myself for being able to run 4 minutes straight. Thanks so much!!!"

Total Wellness Cleanse

2009-01-25T12:38:00.000-08:00

Which means that in just a few days your body will be cleansed of the fat, chemicals, and toxic pollution it has been subjected to over the past few weeks, months, and even years.

What that really means to you is that you won't have to suffer with the extra pounds and lethargy you've accumulated over the holidays. No longer will you be a prisoner to addictive and emotional eating habits.

The reason I say that is because what you're about to discover is the only detox diet and cleanse program you'll ever come across that will guide you through a time-proven holistic cleansing plan, while giving you day-by-day support, a detailed personalized dietary, exercise, and lifestyle action plan, and results that will leave you saying "If I only did this last year!"

If you feel terrible every time January roles around because of how badly you polluted your body over the holidays; if you want to put an end to emotional and addictive eating habits; if you want to lose weight, and are ready to start 2009 looking and feeling absolutely fantastic, then what you are about to discover will change your life!

For the first time ever, Total Wellness Consulting is bringing its time-proven detox and cleansing program to an online format that you can benefit from in the comfort of your own home.

Can you remember a time when you felt absolutely amazing?

If so, then imagine feeling 100 times better than that!

You see, if you don't know how amazing you can look and feel, then you really have no idea.

And best of all, you'll be supported 100% of the way to your new years goals or your money back!

After all, if you don't start now how can expect to rid your body of the toxic pollution it has been subjected to, especially during the holiday season?

You see, to make a change you need to bring your existing lifestyle and eating habits to a halting STOP!

Let me show you how most people start the New Year, only to end up failing (and getting sick) just a few weeks later.

But first, let's consider the holiday season for a moment.

Typically, the holidays are a short-period of time filled with family and work-related parties and gatherings where you're encouraged to eat, drink, and be merrry!

As this pattern continues over the holiday season you continue to pollute your body with foods and drinks that create tremendous acidity and toxicity within your body.

Thus, the more you intoxicate your body, the more you negatively alter its internal environment.

If your body becomes overly toxic and acidic then you're creating a wonderful playground for billions of microorganisms such as bacteria, viruses, yeasts, and fungus to proliferate.

Within a few days of the New Year, you feel lethargic, depressed, and "under the weather".

But don't be fooled by the media or what other people think they know!

You now know that it's not the superbug that's the problem - it's your toxic body!

During the 30-day Total Wellness Cleanse you will learn how to take action to radically and positively transform your body's internal environment so that it becomes a hostile environment to nasty critters and a glorious platform that will ensure the healthiest and slimmest body you could ever imagine.

If you have 2 or more checkmarks on the list above, then you NEED to detoxify and heal your body.

Within the very first week of our holistic detox and cleanse you will notice a marked difference in your body.

Believe me, this has happened so many times before to our countless clients who have followed our cleansing program.

Detoxification is an amazing way to lose weight - although that's not its primary purpose.

Therefore, even if you try your best to lose weight without detoxifying your body, your efforts will be in vain. Your body needs to hold onto to excess fat if you are too toxic!

So in order for your body to no longer need as much fat storage you need to lose the waste.

The problem with holiday eating and drinking is that it literally creates addiction and dependency on those exact foods and drinks you know you shouldn't be eating and drinking.

Food addictions are a more severe form of cravings and come about because of 3 main reasons: you eat the same food in large amounts; you eat the same food too frequently; and food resides in your digestive tract far too long.

What are you addicted to?

Whether or not the holiday season makes those addictions worse for you is irrelevant.

When it comes to craving foods like sugar, you need to realize that the more acidic your body becomes, the greater the "army" of sugar-feeding yeast and bad bacteria in your body becomes.

So even if you want to stop eating sweets or eliminate alcohol from your diet, you can't because it is these critters that are causing you to seek out the foods you crave! Yeasts feed on sugar and the breakdown of improperly digested foods.

Yeasts and bad bacteria want you to eat sugar-laden, acidic foods because in doing so, you feed them!

And this vicious cycle will never end!

And, you'll do just that on our 30-day Total Wellness Cleanse.

I don't think so!

Wouldn't you agree that very often it's your mental, psychological, and emotional habits that are your weakest link?

You, like me and everyone else, are programmed to behave in certain ways to make us feel a certain feeling or emotion. Beyond taste and nutrition, that's why we eat.

The problem, though, is that for most people (perhaps yourself) emotional eating is their single biggest downfall.

Do you eat late at night eventhough you know you shouldn't?

If you answered yes to any of these questions, then you need to change not only what and how you eat but also your habitual ways of thinking and acting towards foods.

We will help you overcome these mental and emotional road blocks and teach you everything you need to create empowering habits and break the shackles of years of emotional eating patterns.

So if you're ready to kickstart 2009 with a new and improved you, then check out what's coming your way in your 30-day Total Wellness Cleanse.

If you don't know me already, then let me tell you a bit about myself.

I have been helping people just like you lose weight, eat heatlhier, detox and cleanse, and get in great shape for over 11 years now.

I am also the owner of Total Wellness Consulting, the author of Eating for Energy, and the creator of the industry-leading iPod workouts Fitter U%u2122 and Treadmill Trainer%u2122.

I do whatever I can (within reason of course) to help more people live their best life ever and as such I've been featured across tons of media including Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News, and am a frequent contributor to numerous magazines including VIVA, Impact magazine, Wish, and Fitness Business Canada - just to name a few.

Regardless of this "superficial" mumbo jumbo, at the end of the day, I simply love what I do.

I sincerely hope you decide to join our exclusive Total Wellness Cleanse and allow Amy and I to help you cleanse your body and absolutely transform your life!

Like many people out there, it took me a long time to figure out what I wanted to do in life.

Nothing gets me more excited than talking nutrition and helping people discover what I had the pleasure of discovering years ago.

My mission is to inspire you to take control of your weight and health by creating healthy eating habits and a healthy relationship with food.

We wanted highly motivated people like you to learn from us!

As your customer service leader, I look to help you enjoy perhaps the most incredible 30 days of your life!

Over the past several years, I have refined my skills and have become an invaluable player on the Total Wellness Consulting team.

When I started with the company, I changed my personal life significantly for the better by eating better and exercising more frequently.

If I can do it, so can you!

During the "Cleanse Phase" (days 1 to 14) you will be following our time-proven cleansing protocol which is geared towards re-establishing your body's proper acid-alkaline balance, reducing your cravings for sugar, and creating an internal environment within your body that promotes health, energy, and vitality!

What this means to you is that by the end of the 14 days your urge to have another sweet, alcoholic beverage, or over-indulge in your favourite "bad" foods will be dramatically diminished. You wil be in control, and not your cravings.

Our detoxification protocol is a gentle and a progressive process, somewhat similar to inching into a hot bath.

During this initial phase (and beyond) you will also have your very own guided workout plan to further the detoxification process and to ensure that your muscles stay lean and strong.

While there are many companies out there that promote their detox products, rest assured that on our cleanse you will NOT be asked to buy any "detox products" or magical pills.

Our detoxification is a holistic approach to bettering your health and body through the foods and fluids to which you already have access.

The Total Wellness Cleanse is really about shedding away layers of excuses and negative emotions, poor eating habits, unwanted fat, lethargy and fatigue, and allowing your true inner you to shine through!

In the "Maintenance Phase" of your cleanse you will begin to implement your personalized dietary, fitness, and lifestyle plan (more on this later).

These two weeks are about helping you smoothly transition from the "Cleanse Phase" into your new and improved personalized diet and lifestyle.

As with the "Cleanse Phase", you will have all the support you need and by the end of the 30-day program you will feel ready to take on the world and make 2009 your best year ever!

This is your owner's manual to detoxification and cleansing.

Your Daily Inspiration journal which will provide with you 30 inspirational lessons to better every aspect of your life.

We will have you complete a 13-page Nutri-Systems Profile (NSP) in order to understand every single aspect of your diet, lifestyle, and overall health.

This holistic nutritional assessment will then allow us to analyze the health of your body's systems and vital organs and see where improvements can be made through your subsequent healthy eating plan.

Your nutrition profile will give us a clear insight into the health of your digestive and intestinal system, your thyroid and adrenal glands, whether or not your liver and kidneys are overly toxic, and many other aspects of your vital internal physiology that you would not have known otherwise.

This is the same process we take our private clients through.

With the information from your NSP we will then compile a complete and detailed dietary 8-week meal plan specifically tailored to your individual needs.

You will receive specific dietay guidelines, including which foods to eat, which foods are damaging your body and should be avoided, nutritious recipes, and more!

With your meal plan you will know exactly what to eat for breakfast, lunch, and dinner for an entire 8 weeks!

These first two steps alone would cost you upwards of $500 with a quality naturopathic doctor, holistic nutritionist, and even more if you were one of our private clients.

But with this cleanse program you get so much more!

And remember that both Amy and myself are Registered Holistic Nutritionists and this program mimics the individual coaching we would provide our one-on-one clients.

As part of our unique 30-day system, we provide you with a FREE 30-minute phone consultation.

During this call, together with you, we will go over your NSP, your subsequent dietary and lifestyle recommendations, and answer any other health, wellness, and detoxification questions you might have.

This is a highly valuable call considering that both Amy and I no longer have the time to work one-on-one with many people.

During the first 14 days (Cleanse Phase) of the Total Wellness Cleanse you will be following our body transforming and detoxifying meal plan.

This cleansing phase will gently ease you into the detoxification process and allow your body to get more comfortable with your new-found energy and body!

The Total Wellness Cleanse is not a water or juice fast.

To give you as much support as possible, we will provide with you over 50 detox recipes and food ideas that will support the cleansing process.

Whether you need breakfast, lunch, dinner, snack, or post-workout recipes, you'll get everything you need and more!

We'll even show you how to "cleanse on the go" by helping you prepare healthy meals to take to work, while you're out of the house, if you're traveling, and helpful tips and strategies to keep in mind while eating at restaurants.

Every other night, we will be hosting a FREE 30-minute tele-class where you and the other members of our exclusive 30-day Total Wellness Cleanse program can share your daily experiences, successes, and challenges.

You can have all of your questions answered during these 30-minute calls.

If you can't make the call, don't worry.

Each morning you will receive a new and exciting coaching email from yours truly.

These emails will feature incredible motivation and information to make each day your best day ever!

You will get inspiring quotes, information on specific foods, answers to common detox questions, a personal challenge, and more exciting features to keep you motivated and on-track!

These emails are the epitomy of motivation and accountability.

As an exclusive member of our 30-day Total Wellnes Cleanse%u2122, you have full access to us via email 24 hours day, 7 days a week.

This is truly a privilege of membership as we rarely have the chance to personally communicate to the hundreds of emails we receive on a daily basis.

As a member of the cleanse, you'll have instant and on-going access to our Fit Forum.

You can use the forum to stay connected with other members, ask questions, and share your stories.

The Fit Forum provides a great community-building environment for you and everyone else taking part in the Total Wellness Cleanse.

It's obviously important to get started on the right foot and that's why Amy and I will be conducted a welcome and introductory teleseminar on Friday January 2, 2009 (the first day of your cleanse).

During this call we will highlight the philosophy of our cleanse, instruct you on how to start, and what to expect over the next couple days and weeks.

The call is scheduled for one hour but we will go as long as needed to give you all the information you need to get started.

We are firm believers in providing you with the knowledge you need to understand how your body works and what it goes through during the detoxification process.

During this call you learn all about how your liver, kidneys, skin, and respiratory system detoxify your body.

As holistic nutritionists and passionate physiology educators, Amy and I will lay out these complicated physiological detoxification mechanisms in an easy-to-understand format.

This teleseminar will change your life!

We will also cover the topic of candida and candidiasis.

Finally, we will touch on parasites.

Start the New Year and end the cleanse with a bang on the final day of the cleanse program.

This is an fun 30-minute teleseminar where we will celebrate the completion of the cleanse, share our experiences, challenges, and most importantly our successes!

We will also answer your questions about what steps to take next to continue on the right path!

"When does the Total Wellness Cleanse start and end?"

Our 30-day cleanse starts on Friday January 2, 2009 and ends on Saturday January 31, 2009.

"What makes this cleanse different from all the rest?"

There is nothing like our cleanse anywhere!

The Total Wellness Cleanse is the ONLY guided and personalized detox/cleanse that also gives you a personalized nutritional assessement and 8-week dietary and lifestyle plan.

Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.

Best of all, this cleanse is done "virtually", meaning that we provide you with everthing you need via phone, email, and in digital formats.

"What do I need for the cleanse?"

Other than food and water, you don't need much.

"What am I allowed to eat during the cleanse?"

Pretty much any plant-based food including vegetables, non-sweet fruit, legumes, non-glutenous grains, and nuts and seeds.

However, with the arsenal of delicious cleanse recipes you'll be getting you'll wonder why you even ate these foods in the first place.

"Do I have to eat raw foods on the cleanse?"

You have the choice.

If you're a raw foodist, then this cleanse will tremendously benefit you as one of the main objectives is to alkalize your body to a much greater degree than you might be used to. A lot of raw food meals call for heavy amounts of natural sugars in the form of dates and sweet fruit and as such impose more acid on your system.

"Are you going to sell me any detox or cleanse products?"

Our approach is through dietary and lifestyle improvements - not "magic formulas".

"Can I still do this cleanse if"

I'm pregnant, breastfeeding, travelling, or have never done a cleanse before.

The Total Wellness Cleanse 30-day guided cleanse is suitable for any healthy individual but will most profoundly and positively affect those who are less healthy or who suffer from a specific health condition.

"Will I lose weight on this cleanse?"

As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual.

"What if I don't want to lose weight?"

That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that's about it.

"What other results can I expect?"

Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).

Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.

"Will there be any "detox" side effects?"

If you are very toxic (ie.

Healthy eating is a critical component to cleansing your body and rejuvenating it for the new year, but exercise is just as important!

However, instead of providing you with a generic exercise plan, you will get the industry leading weight loss workout program.

Fitter U%u2122 is the only weight loss fitness program that offers my fitnesss coaching and motivation over your iPod/mp3 player's headphones, giving you the most time-efficient and effective workouts of your life!

It's truly the next best thing to working with me in person.

And best of all, Fitter U%u2122 is perfect for you, no matter your age, fitness level, or experience because all of the workouts are based on your relative fitness level.

Your 19 different iPod workouts also come with a comprehensive 80-page Success Journal complete with workout trackers and exercise pictures for your workouts, and a day-by-day plan to show when to do your workouts.

And since Fitter U%u2122 is a 3-month workout program, you'll have 2 months of continued exercise guidance even after you finish the 30-day cleanse.

When you join the exclusive Total Wellness Cleanse you get this incredible fitness program (that others line up to pay $67 for) absolutely FREE!

If you enjoy running or want to start ,then my Treadmill Trainer%u2122 iPod running workouts are your ticket.

Use them on the treadmill or while running outdoors.

These highly motivating and inspiring guided running workouts you'll give you the most enjoyable running experience of your life.

These audio guided runs will spice up your cardio workouts and give your body yet another channel for detoxifying!

As if your personalized dietary plan isn't good enough, we thought you'd also like my best-selling book, Eating for Energy.

Eating for Energy is one of the most riveting books on healthy eating to hit the market and throughout its 368 pages you'll learn exactly how and what to eat to maximize your energy and your health.

Complete with a 12-week meal plan and 120 living food recipes, this book (alone) can be your guide to healthy eating for the rest of the year, and your life!

If you're lucky enough to be one of the 200 people to join the Total Wellness Cleanse, you get the e-book version to download to your computer - absolutely FREE!

This e-book is a compilation of 101 of my best articles on the topics of healthy eating, exercise, motivation, and overall wellness.

Whether you're looking to lose weight or want to know about specific foods, this e-book answers many of the commonly asked questions that I've received over the past 11 years.

And, it's yours absolutely FREE if you get started today.

Rob Sugar, our good friend and expert coach on weight loss and emotional eating, will be joining us for an exclusive 60-minute teleclass that will help you put an end to binge eating, snacking late at night, and overcoming emotional eating habits.

Simply put - Rob is amazing!

You will not want to miss the life-changing strategies and techniques he'll be sharing on the call to overcome the underlying issues for why we eat too much.

As busy as Rob Sugar is, he has still made us a promise that each member of the Total Wellness Cleanse program will receive a FREE weight loss and emotional eating coaching session with him.

This is yet another amazing opportunity that you do not want to pass up.

This is the only fully guided and personalized cleanse program available on the market.

Nowhere else will you have 2 world-renowned holistic nutritionists and cleansing experts guide you through an incredible (and safe) detox experience, evaluate your health through an in-depth nutrition and lifestyle assessment, and then prepare your very own personalized dietary, fitness, and wellness action plan!

Try going to your local naturopath, dietitian, doctor, nutritionist, or herbalist and ask them to send you daily emails, speak with you on the phone every other day, and give you access to their personal email 24 hours a day, 7 days a week!

It just doesn't happen.

But the Total Wellness Cleanse gives you all of this and more!

As much as we'd love to help you cleanse your polluted body and live with greater health, energy, and radiance than you can imagine, we also realize that this program is not for everyone.

Maybe you're better off with a month supply of "quick fix" detox powders and pills and have a go at this detoxifcation process all by yourself.

But remember thisunless you change your internal physiology (naturally) and change your habits you will revert back to your old behaviours.

So the choice is yours.

Join us and get a holistic and natural approach to cleansing and purifying your body with all the support and motivation you could ever want or buy a magic pill that will make you poop more!

When you register for the exclusive Total Wellness Cleanse today you get everything that we've shown you above.

These are the actual amounts our personal clients pay us for each of these services.

And that doesn't even take into account all the time we spend reading and responding to your emails, and being there EVERY DAY to fully support you in the cleansing process.

If you were one of our "in-person" Total Wellness Cleanse clients you would pay $997.

Remember, this is a FULL SUPPORT program with everything you would get if you were one of our "offline" clients!

That is why we can only accept 200 people to join this exclusive program.

Will you be one of them?

You KNOW that we're committed to helping you and to seeing that you get results.

That's why we'd love to sweeten the deal and offer you a spot in the Total Wellness Cleanse for only $643.50!

ACTUALLY, we're going to do something even better!

Because it's the holiday season and you're ready to take action right NOW and register TODAY, we will happily give you an additional 15% OFF the regular price so that you pay only $547!

That's a SAVINGS OF $96.50 just for getting started today.

Registration for this "private, members-only" cleanse program ends on Thursday January 1, 2009 at midnight!

We really would love to work with you and help you reach your health goals for 2009, so please hurry and get started today.

Already, our system has been bombarded with interested participants and early registrants.

Get started right now so you can get your 15% discount and claim your spot in the Total Wellness Cleanse.

Our Total Wellness Cleanse is backed by a 100% money-back guarantee. We believe so firmly in the results that you'll achieve with our cleanse program that if you don't feel healthier and more energetic, or your friends and family don't acknowledge how amazing you look after our 30-day program, we'll refund your money.

Take a moment and imagine just how incredible you're going to look and feel come February!